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Why Eating Seasonally is Good for Your Health and the Environment

Eating seasonally has numerous benefits for both your health and the environment. Here are just a few reasons why you should consider incorporating seasonal foods into your diet: 1. Seasonal foods are fresher and more flavorful. When fruits and vegetables
27 March 2023 / ,

The Mind-Body Connection: How to Harness the Power of Your Thoughts and Emotions for Health and Well-being

The mind-body connection is an often-overlooked aspect of overall health and well-being. Many people focus on their physical health, through diet and exercise, while neglecting the important role that the mind plays in physical health. But the truth is, the
20 March 2023 /

A Healthy Gut, A Healthy You

Gut health is an important part of overall well-being, and it is becoming increasingly important to understand the role that our gut plays in our physical and mental health. In recent years, research has shown that the bacteria in our
13 March 2023 / ,

The Power of Mindfulness & Gratitude: How To Foster A Connected Relationship With Your Life

Mindfulness and gratitude are two powerful tools that can help us become more aware of our thoughts, feelings, and actions. They can help us connect to our inner selves in a deeper way and bring about positive changes in our
6 March 2023 /

Sustainable Diets: The Connection Between Food Choices and Climate Change

Our dietary choices have far-reaching impacts on both our health and the environment. What we choose to consume can significantly influence the wellbeing of both ourselves and the planet. Every step that food goes through from growing to disposal can
27 February 2023 /

A Cleaner Australia: The Impact of Clean Up Australia Day on the Environment and Wildlife

We all must do our part if we are to mitigate Australia’s environmental challenges for the long-term. Taking action now is essential for sustaining our natural resources. Clean Up Australia, one of the most recognised and respected environmental organisations in
20 February 2023 /

A Beginners Guide to Meditation

Are you new to meditation and wondering where to start? Or perhaps you’ve tried meditation before but have struggled to stick with it? If so, you’re not alone. Meditation can be a challenging practice, especially for beginners. But it is
13 February 2023 /

Unplug and Explore: Weekend Adventure Hikes for a Digital Detox

Are you looking for an adventure that will get your heart racing and take you out of your comfort zone? Then why not try one of our favourite hikes! From easy strolls to challenging treks, we have something for everyone.
6 February 2023 /

Find Balance and Bliss in Nature: How Immersing Yourself in the Great Outdoors Can Benefit Your Well-Being

Nature-based wellness is a growing trend where people are beginning to recognise the power of nature in promoting physical and mental health. Going for a hike, camping, gardening or even just spending time in a park can help you gain
30 January 2023 /

Start 2023 with Gratitude: 20 Journal Prompts for a Fresh Start

Gratitude is a powerful emotion that can have a huge impact on our lives. Keeping a gratitude journal is an easy way to help us focus on the positive aspects of life and appreciate the little things that we may
23 January 2023 /