Media Room
Week 6: The Battle of Bacteria
Wed 23 Nov, 2011
Well we are past the half way mark so I should update you all on my progress given that there is only four weeks to go of my 10 week challenge. At this stage I have lost 2.6kgs on my goal of 5 kilos and I must admit that most of that has been in the last two weeks. I haven’t increased my training anymore or cut down any further on my diet, so that got...
Week 4: Fat to Fit
Tue 15 Nov, 2011
I saw a photo of a guy this week who was absolutely ripped. He had his before and after photo on the cover of one of the Mens Health magazines but the amazing thing was that from his ‘fat’ to ‘fit’ photo he had only lost 6 kgs of weight. The truth of the matter was that he had lost 21kgs of fat and gained 15kgs of muscle during his 4 month transformation. The change was...
Week 2: Back on the Bike!
Wed 26 Oct, 2011
Well we are two weeks in to my 10 week challenge and I am at the point where most people give up due to the lack of results on the scoreboard. The good news from the last week is that I have finally dusted off of my bike and hit the roads again with the Mooloolaba crew. I am not going to lie to you, the first ride hurt a lot! Its that glorious feeling...
Week 1: Baby Steps
Tue 18 Oct, 2011
Well the first week is behind me and to be honest I have missed some of my goals. It’s not that I have been lazy but again work commitments have made things hard. I travel a lot with my business commitments and last week was no exception. On Tuesday I was in Ballina, Wednesday I was in Sydney and Thursday and Friday were spent in Newcastle. The problem with travel is trying to maintain a good...
Time for Change
Tue 11 Oct, 2011
If you turn back the clock only six months, I was in the best condition of my life. I had just finished riding in the ‘Tour De Cure’ which was a grueling 1400km bike ride from Sydney to Melbourne via the Snowy Mountains in aid of raising money for cancer research. My training and diet leading up to the event was very targeted so I felt great and full of energy. ….And here we are only...
News Release
Sat 5 Feb, 2011
Raw Energy excited about the return of the Quiksilver Pro to Snapper Rocks!! Well the Quiky Pro is back and pretty damn exciting when it is headlined by none other than 10 x world champion, Kelly Slater. Of course, we will be barracking for locals (and Raw Energy customers) Parko or Mick Fanning to take out the title. Parko was quoted this week as saying "It's a big year for me for sure. I turn 30...
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